
Moroccan-Spiced Lamb and Vegetable Tagine with Quinoa
dinner
Difficulty: mediumCooking Time: 120 minCalories: 600
Ingredients
- 1 lb lamb stew meat, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper (optional)
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 medium sweet potato, peeled and diced
- 1 cup chopped carrots
- 1/2 cup chopped dried apricots
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- 1 cup quinoa, cooked according to package directions
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Season lamb with salt and pepper and brown on all sides. Remove the lamb and set aside.
- Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Stir in cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 30 seconds, until fragrant.
- Return the lamb to the pot. Add diced tomatoes, vegetable broth, sweet potato, carrots, and dried apricots. Bring to a simmer.
- Reduce heat to low, cover, and simmer for at least 1.5-2 hours, or until the lamb is tender.
- Stir in fresh cilantro and season with salt and pepper to taste.
- Serve the tagine over cooked quinoa.
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