Mediterranean Tuna & White Bean Salad Stuffed Tomatoes

Mediterranean Tuna & White Bean Salad Stuffed Tomatoes

lunch
Difficulty: easyCooking Time: 20 minCalories: 380

Ingredients

  • 4 large tomatoes
  • 2 cans tuna, packed in water, drained
  • 1 cup cooked white beans (cannellini or navy)
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: Kalamata olives, halved

Instructions

  1. Cut the tops off the tomatoes and scoop out the pulp, leaving a hollowed-out tomato shell. Reserve the pulp.
  2. In a bowl, combine the drained tuna, white beans, cucumber, red onion, parsley, olive oil, lemon juice, oregano, salt, and pepper.
  3. If desired, add some of the reserved tomato pulp to the salad mixture.
  4. Gently mix all ingredients.
  5. Spoon the tuna and white bean salad into the tomato shells.
  6. If desired, garnish with Kalamata olives.
  7. Serve immediately or chill for later.
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