
Mediterranean Baked Salmon with Roasted Vegetables and Lemon-Herb Quinoa
dinner
Difficulty: mediumCooking Time: 50 minCalories: 550
Ingredients
- 2 salmon fillets (6-8 ounces each)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1/2 red onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a baking dish, combine cherry tomatoes, zucchini, red bell pepper, and red onion. Drizzle with 1 tablespoon olive oil, salt, pepper, and garlic powder. Toss to coat.
- Place the vegetables in the oven and roast for 15 minutes.
- While vegetables are roasting, prepare the quinoa. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Fluff the cooked quinoa with a fork and stir in lemon juice, oregano, thyme, and remaining olive oil.
- Season salmon fillets with salt and pepper.
- After the vegetables have roasted for 15 minutes, add the salmon fillets to the baking dish alongside the vegetables.
- Bake for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the baked salmon with roasted vegetables and lemon-herb quinoa. Garnish with fresh parsley.
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