
Pan-Seared Tuna with Chayote & Cabbage Slaw, Citrus Dressing
lunch
Difficulty: mediumCooking Time: 25 minCalories: 420
Ingredients
- 2 tuna steaks (about 6 oz each)
- 1 chayote, julienned
- 1 cup shredded cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon orange juice
- 1 teaspoon honey
- Salt and pepper to taste
- Optional: Red pepper flakes for a touch of heat
Instructions
- In a small bowl, whisk together the lime juice, orange juice, honey, salt, and pepper for the dressing.
- In a medium bowl, combine the chayote, cabbage, cilantro, and mint. Pour the dressing over the slaw and toss to coat.
- Season the tuna steaks with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear the tuna steaks for 2-3 minutes per side, or until cooked to your desired doneness. (Rare is best)
- Serve the pan-seared tuna over a bed of the chayote and cabbage slaw. Garnish with red pepper flakes, if desired.
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