
Moroccan Spiced Lamb & Lentil Stew with Cucumber-Mint Salad
lunch
Difficulty: mediumCooking Time: 90 minCalories: 550
Ingredients
- 1 lb lamb stew meat, cubed
- 1 cup brown lentils, rinsed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper (optional)
- 4 cups vegetable broth
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cucumber, diced
- 1/4 cup chopped fresh mint
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Season lamb with salt and pepper and brown on all sides. Remove from pot and set aside.
- Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Stir in cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 30 seconds until fragrant.
- Return the lamb to the pot. Add lentils, vegetable broth, and diced tomatoes.
- Bring to a boil, then reduce heat to low, cover, and simmer for 1-1.5 hours, or until the lamb is tender and the lentils are cooked.
- While the stew is simmering, prepare the cucumber-mint salad: In a bowl, combine cucumber, mint, and a pinch of salt. Toss gently.
- Serve the lamb and lentil stew topped with the cucumber-mint salad.
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