Pan-Seared Salmon with Roasted Sweet Potato, Spinach, and Lemon-Dill Sauce

Pan-Seared Salmon with Roasted Sweet Potato, Spinach, and Lemon-Dill Sauce

dinner
Difficulty: mediumCooking Time: 40 minCalories: 500

Ingredients

  • 2 salmon fillets, skin on
  • 1 medium sweet potato, peeled and cubed
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • For the lemon-dill sauce: 1/4 cup Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 20 minutes, or until tender.
  3. Season salmon fillets with salt and pepper.
  4. Heat olive oil in a skillet over medium-high heat. Place salmon skin-side down in the hot skillet. Cook for 4-5 minutes, or until skin is crispy and golden brown.
  5. Flip salmon and cook for another 2-3 minutes, or until cooked through.
  6. In the same skillet, wilt spinach until it wilts.
  7. For the sauce: Whisk together Greek yogurt, lemon juice, dill, salt, and pepper.
  8. Serve salmon over a bed of wilted spinach, with roasted sweet potato and drizzled with lemon-dill sauce.
← Back to Recipes
Get the SafePlate AI app for iOS: Download on the App Store