
Pan-Seared Salmon with Roasted Sweet Potato, Spinach, and Lemon-Dill Sauce
dinner
Difficulty: mediumCooking Time: 40 minCalories: 500
Ingredients
- 2 salmon fillets, skin on
- 1 medium sweet potato, peeled and cubed
- 2 cups fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the lemon-dill sauce: 1/4 cup Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 20 minutes, or until tender.
- Season salmon fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Place salmon skin-side down in the hot skillet. Cook for 4-5 minutes, or until skin is crispy and golden brown.
- Flip salmon and cook for another 2-3 minutes, or until cooked through.
- In the same skillet, wilt spinach until it wilts.
- For the sauce: Whisk together Greek yogurt, lemon juice, dill, salt, and pepper.
- Serve salmon over a bed of wilted spinach, with roasted sweet potato and drizzled with lemon-dill sauce.
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