
Braised Lamb Shanks with Tomato and Mushroom Ragout, Served with Creamy Polenta
dinner
Difficulty: mediumCooking Time: 210 minCalories: 750
Ingredients
- 2 lamb shanks
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 cup sliced mushrooms
- 1/2 cup dry red wine
- 2 cups vegetable broth
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- Salt and pepper to taste
- 1 cup polenta
- 4 cups vegetable broth (for polenta)
- 1/2 cup coconut milk
- Optional: nutritional yeast for cheesy flavor
Instructions
- Preheat oven to 325°F (160°C).
- Season lamb shanks with salt and pepper.
- Heat olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
- Sear lamb shanks until browned on all sides, then remove from pot.
- Add onion, carrots, and celery to the pot and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Pour in red wine and deglaze the pot, scraping up any browned bits.
- Add crushed tomatoes, mushrooms, vegetable broth, rosemary, and thyme.
- Return lamb shanks to the pot. Bring to a simmer.
- Cover the pot and transfer to the oven. Braise for 2.5-3 hours, or until lamb is very tender.
- While the lamb is braising, prepare the polenta: bring vegetable broth to a boil in a saucepan.
- Gradually whisk in polenta, stirring constantly to avoid lumps. Cook until thickened, about 20-25 minutes.
- Stir in coconut milk and nutritional yeast (if using). Season with salt and pepper.
- Serve the braised lamb shanks with the tomato-mushroom ragout over creamy polenta.
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