
Mediterranean Braised Chicken with Olives and Tomatoes
dinner
Difficulty: mediumCooking Time: 50 minCalories: 450
Ingredients
- 2 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1/2 cup chopped yellow onion
- 2 cloves garlic, thinly sliced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
- Cooked quinoa or rice for serving
Instructions
- Pat chicken thighs dry and season with salt and pepper.
- Heat olive oil in a Dutch oven or oven-safe pot over medium-high heat.
- Sear chicken thighs for 2-3 minutes per side until golden brown. Remove chicken from the pot and set aside.
- Add chopped onion to the pot and cook until softened, about 5 minutes.
- Stir in sliced garlic and cook for 1 minute until fragrant.
- Add diced tomatoes (with their juice), Kalamata olives, chicken broth, oregano, and thyme to the pot.
- Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.
- Return the chicken thighs to the pot, nestling them into the liquid.
- Cover the pot and transfer to a preheated oven at 350°F (175°C).
- Braise for 30-40 minutes, or until chicken is cooked through and tender.
- Season the sauce with additional salt and pepper if needed.
- Serve the braised chicken and sauce over cooked quinoa or rice. Garnish with fresh parsley.
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